Thank you Locs of Luv and Cathy Thomas!
We wrapped up the 60-Day Healthy Diva Challenge with the fabulous Locs of Luv ladies, who’ve been walking, hiking and juicing their way to health! We were really delighted to partner with owner Cathy Thomas, who set a terrific example by walking or hiking every morning and provided lots of opportunities for the divas to […]
Tasty & healthy smoothies for summer
Strawberry Smoothie Makes 3 servings that are each 1 cup. Each serving has 153 calories. Ingredients 1/2 cup 100% orange juice 1 large banana, peeled and sliced 1 cup fresh or frozen strawberries, thawed 1 cup lowfat vanilla yogurt 5 ice cubes Preparation 1. Combine orange juice, banana, and half the strawberries into a blender […]
Refreshing Watermelon Salsa!
At the meet-up at Imperial Barbershop on March 8th, our food expert Rosalind Bishop prepared a tasty and healthy snack for us-watermelon salsa. While this may sound strange, it’s very refreshing and also helps you get your recommended water intake This recipe is from the cookbook Soulful Recipes: Building Healthy Traditions, which you can get […]
Turkey Chili
Rosalind Bishop made this recipe from the cookbook Soulful Recipes: Building Healthy Traditions Come to a meet-up and get your copy! Makes 12 servings. 1 cup per serving. Prep time: 10 minutes Cook Time: 30 minutes Ingredients nonstick cooking spray 1 pound lean ground turkey 1 medium onion, chopped 1 green bell pepper, chopped 1 […]
Rosalind’s Healthier Turkey Lasagna
Ingredients 1 lb turkey sausage 1 lb ground turkey 1/2 cup chopped onion 2 cloves of garlic, crushed 1 28-oz can crushed tomato 1 6-oz can tomato sauce 2 tsp dried basil 1 tsp Italian seasoning 1 tsp salt & pepper 12 lasagna noodles 1/4 cup low-fat mozzarella cheese 16 oz low-fat cottage cheese Directions […]
First Meet-Up!
Healthy Diva launched with it’s first meet-up on Monday. Hosted by Black Infant Health, the event had healthy snacks, a great demo of a delicious and healthy family dinner and a line-dancing lesson to get us all moving!
Delicious and healthy greens for Sunday family dinner!
A 1/2 cup of cooked greens is about the same as two cups of raw, leafy greens. Leafy greens cook down a lot — from one-quarter up to one-eighth of the original volume. Cooked greens have: • Vitamin A, vitamin C, and vitamin K (bok choy, collards, kale, Swiss chard) • Folate (bok choy and […]
Soulful Seasoning from Soulful Recipes: building healthy traditions
Ingredients 3 tablespoons onion powder 4 tablespoons garlic powder 1 tablespoon ground red pepper 1 tablespoon chili powder 1 tablespoon paprika 1 teaspoon ground black pepper 2 teaspoons ground thyme Preparation 1. Mix all ingredients together to make ¾ cup seasoning 2. Store in an airtight container and use in place of seasoning salts For […]
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