Thank you Locs of Luv and Cathy Thomas!
We wrapped up the 60-Day Healthy Diva Challenge with the fabulous Locs of Luv ladies, who’ve been walking, hiking and juicing their way to health! We were really delighted to partner with owner Cathy Thomas, who set a terrific example by walking or hiking every morning and provided lots of opportunities for the divas to […]
Working on getting the abs slim and toned!
Thanks raw/fit/sexy’s Melissa for this week’s tips! Challenge: Do either the 15 min Abs Circuit in the below pic or choose at least 2-3 ab exercises below or from your fav ab workout and do them at least every other day this week. Check out the tips below this pic for some important guidelines as […]
First Meet-Up!
Healthy Diva launched with it’s first meet-up on Monday. Hosted by Black Infant Health, the event had healthy snacks, a great demo of a delicious and healthy family dinner and a line-dancing lesson to get us all moving!
“Hair-friendly,” low-sweat physical activity tips:
• You don’t have to do it all at once. Do about 10 minutes of activity three times a day. • You can walk the kids to school. Walk during breaks or at lunchtime at work. In the evening walk with your family. • Take the stairs instead of the elevator or escalator. • Park […]
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