Turkey Chili

Posted on Feb 22, 2014 in All Posts, Healthy Eating | One Comment

Rosalind Bishop made this recipe from the cookbook Soulful Recipes: Building Healthy Traditions
Come to a meet-up and get your copy!

Makes 12 servings. 1 cup per serving.
Prep time: 10 minutes Cook Time: 30 minutes

Ingredients
nonstick cooking spray
1 pound lean ground turkey
1 medium onion, chopped
1 green bell pepper, chopped
1 (28-ounce) can whole tomatoes
2 (14 1/2 -ounce) cans kidney or pinto beans, drained and rinsed
1 (8-ounce) can tomato sauce
1 package chili seasoning
2 teaspoons ground black pepper

Preparation
1. Spray a large skillet with nonstick cooking spray and heat over medium-high heat.
2. Brown ground turkey until no longer pink; drain excess fat.
3. Add onion and bell pepper and cook for 5 minutes.
4. Add remaining ingredients. Cover and cook for 20 minutes over low to medium heat. Serve while hot.

Serve with cornbread and salad for a hearty meal!

Nutrition information per serving:
Calories 176
Carbohydrate 23 g,
Dietary Fiber 6 g
Protein 15 g
Total Fat 3 g
Saturated Fat 1 g,
Trans Fat 0 g
Cholesterol 25 mg
Sodium 503 mg

1 Comment

  1. Cathy Thomas
    March 4, 2014

    On last night we enjoyed Nellie’s Kale Stew a tasty stew anytime of the year.The recipe is located on pg. 55 under main dishes in the cookbook we received at the Locs of Luv Healthy 60Day challenge Meet & Greet. Recipe courtesy of BOND of Color. It was quick easy and very nutritional.