Next Meet-up: Locs of Luv in Escondido on May 31st!
Join us at 10am as owner Cathy Thomas hosts the Healthy Divas once again at her wonderful and welcoming salon Locs of Luv in Escondido. We will CELEBRATE the women completing the 60-day challenge and help LAUNCH a few more on their way to better health.
Locs of Luv: 501 Escondido Blvd, Escondido CA 92025
Even the littlest diva got involved!
14 Comments
Cathy Thomas
June 2, 2014Our meet up on yesterday @ Locs of Luv was so exciting, seeing the Divas that were able to meet up and get the 60-Day Challenge underway was indeed encouraging. We’ve set up our FB page presence as well as contacted the Divas in attendance by email/text. Our goal at Locs of Luv is to provide a network of support that will enable the Divas to start and finish strong. Thanks Iana for the wonderful refreshments and goodies you shared with us. Thanks also to Melissa Andrews for the great warm-up exercises you shared with the group!
iana
June 4, 2014It was my pleasure. Thank you, Cathy, for your warm welcome and fabulous smoothies. Who knew kale could taste so good!
Tenna Brown
June 5, 20141 Hour legs, arms and Abs 10mims Body Be Burning,20mins Hard Core Abs and 20mins Flow
Breakfast: Juicy (Kale, Mango, carrots, Celery) 24oz Water
AM Snack: Orange, 1 Piece String Cheese 24oz Water
Lunch: Chicken, Brown Rice, Salad 12oz Water
PM Snack: Health Bar 24oz Water
Dinner: Protein Shake 24oz water
Walking Diva
Tenna Brown
June 6, 201445mins Pump & Shred, 30mins Treadmill (10min run,5min R-side run,5min back run,5min L-side run,10min incline) 10mins Body Be Burning
Breakfast: Juicy (Broccoli, Carrots, Celery, Strawberries) 24oz Water
AM Snack: 1 Cup Fruit 24oz Water
Lunch: Chicken Salad 24oz Water
PM Snack: Health Bar 8 oz Almond Milk
Dinner: Protein Shake 24oz Water
Walking Diva
Tenna Brown
June 9, 201430mins Pump&Burn, 2omins Hard Core Abs
Breakfast: Juicy 24oz water
AM Snack: Fruit 24oz water
Lunch: Vegetarian Lasagna, Salad 24oz water
PM Snack: Popcorn, dried Fruit, Raisin, coconut, Almond mix 24oz water
Dinner: Protein Shake 24oz water
Walking Diva
iana
June 11, 2014Keep up the great work, Teena!
Tenna Brown
June 11, 20141 hour Plyo, 55mins Pump Revolution
Breakfast: Juicy 24oz water
AM Snack: Almond Butter on plain Rice Cake 24oz water
Lunch: Chicken Hotdog on whole wheat bun, Zucchini Fries 24oz water
PM Snack: 1 Cup Watermelon 24oz water
Dinner: Protein Shake 24oz water
iana
June 11, 2014Yum! Almond butter is nutritious and delicious. I love it on apples.
Tenna Brown
June 11, 201430mins Pump&Burn, 2omins Hard Core Abs
Breakfast: Juicy 24oz water
AM Snack: 1 CupFruit, Health Bar 24oz water
Lunch: Turkey Sandwich, Salad 24oz water
PM Snack: Special K Bar 24oz water
Dinner: Protein Shake 24oz water
Walking Diva
Tenna Brown
June 12, 20141 hour legs & arms
Breakfast: Juicy 24oz water
AM Snack: Health Bar 24oz Water
Lunch: Steak Salad 24oz water
PM Snack: Fruit 24oz water
20mins Hard Core Abs
Dinner: Protein Shake 24oz water
Walking Diva
Tenna Brown
June 13, 201445mins Pump & Shred
Breakfast: Juicy 24oz water
AM Snack: Peanut crackers 24oz water
Lunch: chicken pizza salad 24oz water
PM Snack: 1 cup fruit 24oz water
20mins Hard Core Abs,20mins Flow
Dinner: protein 24oz water
Walking Diva
iana
July 4, 2014woo hoo!
Tenna Brown
June 17, 20141 hour cardio, Upper Body Strength
Breakfast: Juicy 24oz water
AM Snack: 1 cup Fruit 24oz water
Lunch: Chicken, Salad 24oz water
PM Snack: Celery, carrots 24oz water
Dinner: Protein Shake 24oz water
Walking Diva
iana
July 4, 2014You’re still going strong–yay!