Refreshing Watermelon Salsa!

Posted on Apr 2, 2014 in Healthy Eating | No Comments

At the meet-up at Imperial Barbershop on March 8th, our food expert Rosalind Bishop prepared a tasty and healthy snack for us-watermelon salsa. While this may sound strange, it’s very refreshing and also helps you get your recommended water intake :-)

This recipe is from the cookbook Soulful Recipes: Building Healthy Traditions, which you can get by attending any of our meet-ups. Here you go!

Makes 8 servings of 1/2 cup each
Prep time: 15 minutes

Ingredients
3 cups seeded and chopped watermelon
1/2 medium onion, chopped
1/2 red bell pepper, chopped
1 tablespoon chopped fresh cilantro
2 tablespoons lime juice
1 teaspoon vegetable oil

Preparation
1. In a medium bowl, mix all ingredients together
2. Serve immediately or cover and refrigerate for up to 1 hour to let flavors blend