Our Meet-up at Locs of Luv on March 1: Food, Fun & Little Divas
Our third meet-up for the Healthy Diva Challenge was held Saturday at Locs of Luv in Escondido. Owner Cathy Thomas hosted, our wonderful Rosalind Bishop cooked up healthy b’fast sandwiches and we raffled off prizes, including gorgeous jewelry from Cathy’s shop.
Cathy talked about Sisterlocks and showed us some ways to keep hair up and out of the way for exercising.
Locs of Luv’s Cathy shows a quick exercise-friendly style
60 Comments
Tenna Brown
March 5, 20141 hour Arms &Legs
Breakfast: 1 Cup Bran Cereal 1 Cup Almond Milk 1 Cup Fruit
AM Snack: Almond Butter w/Celery
Lunch: 1/2 Cup Vegetarian Chili, 1oz low fat cheese,5 Wheat Crackers, Steamed Veggies, 1/2 Cup Fruit
PM Snack: Protein Shake
20mins Abs
Dinner: 1 Slice Pizza, Salad,1 Cup Fruit
Walking Diva
iana
March 9, 2014Hey there Walking Diva! Vegetarian chili sounds yummy! Do you have a favorite recipe to share?
Tenna Brown
March 10, 2014Veggie Chili
1 tablespoon olive oil 2 cups chopped onion 3 garlic cloves, minced 4 cups water, divided
2 tablespoons sugar 2 tablespoons chili powder
2 tablespoons Worcestershire sauce 2 (14.5-ounce) cans diced tomatoes, undrained 1 (15 1/2-ounce) can chickpeas (garbanzo beans), rinsed and drained1 (15-ounce) can black beans, rinsed and drained 1 (15-ounce) can kidney beans, rinsed and drained1 (16-ounce) can cannellini beans or other white beans, rinsed and drained 1 (6-ounce) can tomato paste 1/2 cup (2 ounces) reduced-fat shredded cheddar cheese, (optional)
Preparation:
Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic; sauté 3 minutes or until tender. Add 3 cups water and next 8 ingredients (through cannellini beans), stirring to combine.Combine remaining cup of water and tomato paste in a bowl, stirring with a whisk until blended. Stir tomato paste mixture into bean mixture. Bring to a boil; reduce heat, and simmer 5 minutes or until thoroughly heated. Ladle soup into bowls. Top with cheese, if desired.
Walking Diva
Cathy Thomas
March 12, 2014Waking Diva that soup sounds delicious! Thx for postings!!
iana
March 13, 2014Fantastic! Thanks so much for sharing your wonderful recipe!
Tenna Brown
March 7, 201430mins Bum Bum, 20mins Abs
Beakfast:Egg White Sandwich on Wheat Bread 24oz Water
AM Snack: Protein Shake 12 oz Water
Turkey Sandwich on Wheat Bread, 1/2 Cup Soup, Salad 24oz Water
PM Snack: Fruit
Dinner: Chicken Pasta, Steamed Veggies, Salad, 24oz Water
Walking Diva
iana
March 9, 2014Bravo! That’s a great menu..hmm! I might just have to steal it. Keep up the good work!
Bonita
March 9, 2014I truly enjoyed the information provided at Locs of Luv and the walking connection that I made with the Joyful Walkers/Healthy Divas. A 3 mile walk at Daley Ranch that following Wednesday was just what the doctor ordered! Thanks ladies!
iana
March 10, 2014How wonderful! I’m so excited to see the commitment you’ve made and the support from Locs of Luv–Bravo!
Cathy Thomas
March 12, 2014Bonita, thanks for joining us on the trails, your steps towards better health “rocks.” I look forward to seeing you on the trails again real soon. Check your text for upcoming hikes. Keep it up Diva!
Tenna Brown
March 10, 20141 hour Yoga
Breakfast: 1 Cup Bran Cereal, 1 Cup Almond Milk, 1 Cup Fruit 24oz Water
AM Snack: Celery with Peanut Butter 24oz Water
Lunch: Veggie Chili Bake Potatoe with Broccoli, 1/2 Cup Fruit 24oz Water
PM Snack: Protein Shake 12 oz Water
Dinner: Pizza , Salad, 1 Cup Fruit 24oz Water
Walking Diva
iana
March 13, 2014BRAVO Walking Diva–another great day. You are doing great!
Tenna Brown
March 10, 2014My short term goal for Healthy Diva’s 60 Day Challenge is to complete a Full Marathon My long term goal is to be strong and healthy by eating right, exercise, lots of water and getting 8 hours of sleep.
Cathy Thomas
March 12, 2014Healthy Diva, I love the steps you’re talking towards your short and long term goals, they’re specific and easy to measure! Keep it up!
iana
March 13, 2014You go,diva! That is a fantastic goal–a marathon is a lot of work. The long term goals are ones we should all aspire to. Thanks for sharing and keep us posted progress!
Cathy Thomas
March 11, 2014Week 2 of out Healthy Divas 60 Day Challenge is underway! Way to go ladies!! I’m so excited to see your progress. The recipes, menus and your activities are off the chart! Let’s keep the momentum rolling Divas and stay connected. Remember “Teamwork makes the dream work” Hubert H. Humphrey
P.S. KEEP THE POSTS COMING THEY ARE SO ENCOURAGING!!!! PLEASE AND THANK YOU!
Tenna Brown
March 11, 20143 Mile Run, 20mins Abs
Breakfast: Protein Shake, 24oz Water
AM Snack: 1/2 Cup Nuts, 24oz Water
Veggie Hot Dog, Bake Fries, Salad 24oz Water
PM Snack: 1 Cup Fruit 24oz Water
1 hour run
Dinner: Grilled Chicken, Baked Sweet Potato, Veggies, 24oz Water
Walking Diva
Bobbi
March 11, 2014Hey Cathy, finally made it. Short story is day 2 of Focus T25. Please keep me in the loop on the JW club you never now when Maxx and I may show up.
Anyway as you know I have the all organic low carb diet so I watch my fruit/sugar intake and balance it all out. My problem is not so much diet is my time for exercise so that’s why I started the T25.
See you soon
Bobbi
iana
March 13, 2014How wonderful! I’m so excited to see the commitment you’ve made and the support from Locs of Luv–Bravo!
Tenna Brown
March 12, 20141 Hour Workout: Worked Arms & Chest, Ran upstairs 6 times
Breakfast: Egg White Sandwich(FlatBread) 24oz Water
AM Snack: Protein Shake, 12 oz Water
Lunch: Turkey Sandwich Wrap, 1/2 Cup Soup, Salad 24oz Water
PM Snack: 1 Cup Fruit, 24oz Water
Dinner: Veggie Chicken Pasta 24oz Water
Walking Diva
Tenna Brown
March 13, 201430mins Abs 30mins Legs
Breakfast: Oatmeal,1/2 Banana,1 Cup Almond Milk 24oz Water
AM Snack: 1/2 Cottage Cheese, Medium Fruit 24oz Water
Lunch: Tuna Sandwich, Bake Fries 24oz Water
PM Snack: Protein Shake 12 oz Water
6 Mile Walk/Run
Dinner: Salmon Burger, Broccoli, Quinoa 24oz Water
Walking Diva
Tenna Brown
March 14, 201430mins Legs
Breakfast: 2 Waffles, Sugar Free Syrup, 2/3 Cup Orange Juice 24oz Water
AM Snack: Protein Shake 12 oz Water
Lunch: Steak Strips, Mash Potato, Green Beans 24oz Water
Dinner: 6 Wings, Salad 24oz Water
Walking Diva
Cathy Thomas
March 15, 2014Thanks ladies for the inspiration! I look forward to hitting the trails on tomorrow morning! I need to get some trail miles under my belt. I’m currently at 15/50. I need to do double time next week to make it happen. Have a great weekend Divas!
Tenna Brown
March 18, 20141hour Arms &Chest
Breafast: 2 Waffles, 2 Tbs Sugar Free Syrup, 2 Tbs Sunflower Seeds, 2/3 Orange Juice 24oz Water
AM Snack: Protein Shake 24oz Water
Lunch: Turkey Sandwich on 12 Grain Bread 1 Slice Cheese, 1oz bag of chips, Medium Fruit 24oz Water
PM Snack: 1/2 Cup Frozen Yogurt 24oz Water
40 Min Run
Dinner: Medium Rare Steak, Herbed Potato, Savory Greens 24oz Water
Walking Diva
Tenna Brown
March 19, 20141 Hour Plyo
Breakfast: 1 Cup Bran Cereal, 1 Cup Almond Milk, 1 Banana
AM Snack: Almond Butter w/ Celery
Lunch: Chili Turkey Sausage, Salad, 1/2 Cup Fruit
PM Snack: Protein Shake
30min Run
Dinner: 1 Pizza Slice, Salad, 1 Cup Fruit
Walking Diva
Tenna Brown
March 20, 201430mins Abs 30mins Legs
I also take a Multivitamin Daily
Breakfast: Banana, Strawberry Protein Shake 24oz Water
AM Snack: 1/2 Cup Nuts
Lunch: Veggie Hot Dog, Wheat Bun, Bake Potatoe slices, Salad
PM Snack: Medium Fruit
2 hour walk/run
Dinner: Grilled Skinless Chicken, Baked Sweet Potato, Veggies, 1 Cup Fruit
Walking Diva
Tenna Brown
March 21, 20142.5 mile run
Breakfast: Spinach, Onion Egg Whites on a Bagel 24oz Water
AM Snack: Protein Shake 24oz Water
Lunch: Turkey Sandwich on 12 Grain Bread, Salad 24oz Water
PM Snack: Medium Fruit 24oz Water
Dinner: Broccoli Chicken Alfredo, Salad 24oz Water
Walking Diva
Cathy Thomas
March 24, 2014We’re entering our 4th week of the Healthy Diva 60 Day challenge, we’re still at it! With the time change and warmer Spring days we now have more incentive to get out there and get it done! I’m half way in meeting my 50 Mile walking challenge for the month of March. On tomorrow I start a one week Juice challenge where I’ll juice at least once a day, the juicing along with a healthy balanced diet should keep me energized for the days ahead. I’ll be sure to post some of the juice recipes, Happy Spring Healthy Divas!
Tenna Brown
March 25, 20141 hour Cardio n Butt I Want Challenge
Breakfast: Juicing 24oz Water
AM Snack: 1/2 Cup Nuts, 24oz Water
Lunch: Veggie Hot Dog, 1oz Baked Chips, Salad, 24oz Water
PM Snack: Fruit 24oz Water
1 hour Run
Dinner: Catfish Stew (Potato, Onion, Tomato, Cabbage, Catfish) 24oz Water
Catfish Stew is from Soulful Recipe
Walking Diva
Tenna Brown
March 26, 20141 hour Cardio & Butt I Want Challenge
Breakfast: 3 Egg White 1 Slice Whole Wheat Toast 24oz Water
AM Snack: Juicing,24oz Water
Lunch: Turkey Sandwich, 1oz Baked Chips, Salad 24oz Water
PM Snack: Fruit 24oz Water
Dinner: Chicken Pasta w/Veggies 24oz Water
Walking Diva
Tenna Brown
March 27, 20141hour Arms &Abs n Butt I Want Challenge
Breakfast: Oatmeal, 1 Cup Almond Milk, 1 Banana 24oz Water
AM Snack:Juicing 24oz Water
Lunch: 3ozTuna, 5 Wheat Crackers, Salad 24oz Water
PM Snack: 1/4 Cup Cottage Cheese 1 medium fruit 24oz Water
1 hour Run
Dinner: Grill Salmon, Veggies, 1 Cup Brown Rice 24oz Water
Walking Diva
Cathy Thomas
March 28, 2014I started a one week juice challenge this week, the challenge is to drink one to two glasses of fresh juiced vegetables or fruit a day. My preference of juice so far has been a combination of Kale, cucumbers, celery, avocado,and coconut water with a scoop of Max Natural protein. I’m enjoying it! I”m also on point to get my 50 MIles in for the month of March.
Tenna Brown
March 28, 2014I have enjoyed the juicing challenge I got some great ideas from other women getting fit for life This journey is not easy but when you join other beautiful,strong women we can do it as a team Go Diva’s Champions For Change
iana
April 2, 2014Wow! I feel inspired just reading this! I’m amazed at what the Locs of Luv Divas have taken on–Bravo, ladies!
Tenna Brown
March 28, 2014Butt I Want Challenge
Breakfast: 2 Waffles, 2 Tbs Sugar Free Syrup, 2/3 Cup Orange Juice 24oz Water
AM Snack : Juicing 24oz Water
Lunch : Turkey,1 Slice fat free cheese, Lettuce, Mustard on 12 Grain Bread, 1 oz Baked Chips,Salad, 1/2 Cup Fruit 24oz Water
PM Snack : 1/2 Cup Frozen Yogurt 24oz Water
1 hour Cardio
Dinner: ? 24oz Water
Walking Diva
Tenna Brown
March 31, 2014Prepared Sunday Dinner from our Champion For Life Cook book
Oven Baked Catfish,Stir-Fry Collard Greens, Dirty Rice and Blackeye Peas,
Cathy Thomas
March 31, 2014It looked delicious Teena! You’re really getting a lot of mileage from the Champion For Life Cook book!
Tenna Brown
March 31, 2014Yes I want to try @ least one recipe a week
Tenna Brown
March 31, 201430mins Yoga, 10mins Abs, 15mins Sauna
Breakfast: 1/2 Bagel, 3oz Turkey Sausage, Banana 24oz Water
AM Snack : Juicing
Lunch: Turkey Sandwich, 1 oz Baked Chips,Salad 24oz Water
PM Snack : Fruit, 24oz Water
Dinner: 3oz Turkey,1 Cup Greens,1/2 Cup Rice 24oz Water
Walking Diva
Tenna Brown
April 1, 20141hour of Arms &Chest
Breafast : Oatmeal, Banana, 1 Cup Almond Milk 24oz Water
AM Snack : Juicing 24oz Water
Lunch : Tuna with 5 Wheat Crackers, Salad 24oz Water
PM Snack : Fruit 24oz Water
1 hour Run
Dinner : Grilled Chicken Salad 24oz Water
Walking Diva
Tenna Brown
April 7, 2014This meal plan is not to be done long term (3 Days)
I’m doing a 21 Day Challenge# Beachbody# FitForLife
Total Body Cardio Fix and Pilates Fix
Meal 1: 1 Cup Oarmeal,2/3 Cup Egg whites, 1Tsp Coconut Oil 24oz Water
Meal 2: 2/3 Cup Grilled Chicken, 1 Cup Steamed Yams, 12oz Water
Meal 3: 2/3 Cup Steamed Fish,1 Cup Steamed Veggies, 24oz Water
Meal 4: 2/3 Cup Grilled Chicken, 1 Cup Steamed Veggies, 1Tbs Coconut oil, 12oz Water
Upper Fix and Cardio Fix
Meal 5: 2/3 Cup Fish, 1 Cup Veggies, 1Tbs Coconut oil, 24oz Water
Meal 6: 2/3 Cup Ground Extra Lean Turkey, 1 Cup Steamed Veggies, 1 T’s Coconut oil, 12oz Water
Walking Diva
Tenna Brown
April 9, 2014Beachbody#coachshanika#21daychallengefitlife
1 hour Cardio
Breakfast: 1 boiled egg,1/2 Cup Oatmeal, 1 Cup Apple 24oz water
AM Snack: 1/4 Cup Almonds, 24oz Water
Lunch: 1 Cup Salad, Grilled Chicken, 1/2 Cup Quinoa 12oz Water
PM Snack: Juicy, 12oz Water
30 Mins. Lower Leg-10 Mins Abs
Dinner: Grilled Veggie Patty, 1 Cup Squash n Zucchini 24oz Water
Walking Diva
Tenna Brown
April 10, 20141 Hour Shoulders and Legs
Breakfast: 2/3 Cup Greek Yogurt sprinkled with cinnamon, 1/2 Cup wholegrain cereal, 1 Cup Berries 24oz water
AM Snack: Juicy-Kale/Celery, Apple, (optional)Protein Powder
Lunch: 1 Cup Greens, 2/3 Cup Smoked Turkey in 1 Tsp Olive Oil, 1/2 Cup Brown Rice with 2 Tbs Sunflower seeds sprinkled with chopped cilantro
PM Snack: 1/4 CupTrail Mix
Total Body Cardio and Pilates
Dinner: 2/3 Cup Chicken, 1 Cup Broccoli with 1 Tbs Olive Oil
Walking Diva
Tenna Brown
April 11, 201430mins. Dirty 30 and 30mins. Pilates Fix
Breakfast: Turkey Bacon, Eggs, orange 24oz Water
AM Snack: Juicy- Handful of spinach, apple, Coconut water, Protein Powder 12oz water
Lunch:3/4 Chicken, 1 Cup Okra 24oz water
PM Snack: Low Fat String Cheese, 2 Tbs Sunflower Seeds 12oz water
30mins. Yoga
Dinner: 1 Slice Pizza, Salad, 24oz water
Walking Diva
Tenna Brown
April 14, 201430mins Total Body Cardio 30mins Pilates
Breakfast: 2/3 Cup Plain Greek yogurt- sprinkled with Cinnamon, 1/2 Cup Whole Grain Cereal, 1 Cup Fruit 24oz water
AM Snack: Juicing- Coconut water, Apple, Kale/Celery, Coconut Extract 12oz water
Lunch: 1 Cup kale, 2/3 Cup Chicken, 1/2 Cup Brown Rice with Sunflower seeds and chopped fresh Cilantro
24oz water
30mins Upper Fix, 30mins Cardio
Dinner: 2/3 Cup Smoked Turkey, 1 Cup Veggies, 24oz water
Walking Diva
Tenna Brown
April 15, 20141 hour Cardio
Breakfast: 1 Cup Bran Cereal, 1 Cup Almond Milk, Banana 24oz water
AM Snack: Juicy-1/2 Wedge Red Cabbage, 1/2 Small Watermelon, 2 Orange,1/2 Fennel (Anise) I freeze any left over) 12oz water
Lunch: 2/3 Cup Chili, 5 Whole Wheat Craxkers, Salad 24oz water
PM Snack: 1/2 Cup Peanuts 24oz water
30mins Lower Fix, 10mins Fix For Abs
Dinner: Grilled Fish, 1 Cup Veggies
Walking Diva
Frankie
April 16, 2014i am so excited to read all the wonderful comments. I’m so inspired by each of you. Keep up the great work and please continue to post. Thanks ladies
Tenna Brown
April 16, 20141 Hour Upper Body
Breakfast: 4 Turkey Bacon, 1 Slice Wholegrain Bread, 1 Cup Watermelon, 24oz water
AM Snack: Juicy-1 Cup Cucumber/Celey, 1 Cup Kiwi, Protein Powder, 1 Cup Coconut Water,12 oz water
Lunch: Tuna Salad, 24oz water
PM Snack: 21 Day Fix Oatmeal Cookies, 24oz water
30mins Total Body Cardio, 30mins Pilate
Dinner: 2/3 Cup Steak, 1 Cup Veggies, 24oz water
Walking Diva
Cathy Thomas
April 17, 2014Divas we have two weeks left in the 60 Day Healthy Diva Challenge… let’s finish strong! Mark your calendars for Sat., May 17th from 10am-11am, plan to join myself and others for our congratulatory meet-up @ Locs of Luv. This is not the end there’s more to come.
Tenna Brown
April 18, 20141 Hour Cardio
Breakfast: 1tbs Peanut Butter, 1 Slice Whole Grain Bread, 1 Cup Fruit 24oz water
AM Snack: 1 Cup Fruit, 24oz Water
Lunch: 1 Turkey Neck, 1 Cup Veggie, 1/2 Cup Brown Rice, 24oz water
PM Snack: 1 Cheese Stick, 2Tbs Sunflower seeds, 24oz water
30mins Upper Fix, 30mins Cardio Fix
Dinner: 1 Slice Pizza, Salad, 24oz water
Walking Diva
Tenna Brown
April 18, 201410mins Treadmill, 10mins Steps, 10mins Eliptical and 30mins weights
Breakfast: egg, 1 Waffle, 1 Cup Orange Juice 24oz water
AM Snack: Juicy- 1Cup Watermelon, Handful Spinach, 1 Carrot,1 Celery 12oz water
Lunch: Turkey on Whole Wheat 24oz water
PM Snack: Trail Mix 24oz water
30mins Dirty 30 and 30mins Yoga
Dinner: 3/4 Cup Chicken 1 Cup Veggies 24oz water
Walking Diva
Tenna Brown
April 21, 201430mins Total Body,30mins Pilates
Breakfast: Egg Whites, 1 Waffle, 1 Cup Orange juice 24oz water
AM Snack: Juicy-handful of Spinash,1carrot,1 Celery, Apple 12oz water
Lunch: 2/3 Cup Turkey, 1 Cup Veggies, 1/2 Cup Mc&Cheese 24oz water
PM Snack: Trail Mix 24oz water
30mins Upper Fix,30mins Cardio Fix
Dinner: 2/3 Cup Roaster Chicken, 1 Cup Veggies 24oz water
Walking Diva
Tenna Brown
April 23, 20141 hour arms n chest
Getting ready for my big day so
1. No solid food for three days
2. 20 grams of protein
3. Healthy fats
4. 3 liquid meals and 1 liquid snack
Breakfast: 1Tbs Vanilla extract, 4Tbs Almond butter,1Cup Unsweeten coconut milk,1Scoop Plant-based protein powder, Stevia to taste,24oz water
Lunch: 1Avocado,1Apple,1 Inch Ginger, Juice from one lime,1Cup Coconut water,24oz water
Snack: Handful of Spinach,1Celery,1 Cucumber, 1/2 Lemon,1/2Apple 24oz water
30mins.Pilate Fix n 30mins Total body Cardio
Dinner: Vegetable Broth,24oz water
Walking Diva
Tenna Brown
April 25, 2014Day 3 of juicing
30mins Dirty 30 and 30mins Pilates
Feeling Great
Tenna Brown
April 29, 201415mins Stretch,PushUUp Challenge
Breakfast:
Stuffed Pita-Egg whites,1oz cheese, 1/4 Cup Tomatos, Jalapeño and1/2Cup Melon 24oz water
AM Snack: Shake,12oz water
Lunch: Chicken Veggie Tortilla 24oz water
PM Snack: 1oz Baked Tortilla Chips 1/4 Cup Salsa 24oz water
30mins Total Body Cardio and 20mins Pump Challenge
Dinner: 4oz Fish,1cup Veggies, 1 Small Potato, 24oz water
Walking Diva
Tenna Brown
April 29, 20141 hour cardio, abs and PushUUp Challenge
Breakfast: 1/2 Cup Cottage Cheese, 2 Sliced Apricots,2Tsp Slivered Almonds 24oz water
AM Snack: 1 Whole Grain Brown Rice Cake w/1/2 Tbsp Almond Butter 1/2 Banana 24oz water
Lunch:veggie Roast Beef in a Pita 24oz water
PM Snack: Shake
30mins Upper Fix
Dinner: 4oz Shrimp,1 Cup Arugula, 1/2 Cup Quinoa,1 Green Apple 24oz water
Walking Diva
Tenna Brown
April 30, 20141 hour Plyo, 30mins Lower Fix
Breakfast: Apricot and Almond Butter English Muffin w/1 Cup English Breakfast Tea (1tsp stevia,1tsp Almond milk)24oz water
AM Snack: Shake
Lunch: Spicy Tuna salad 24oz water
PM Snack: Whole Wheat Toast (2Tbsp Hummus,1/8 Avocado)
20mins Pump Challenge and PushUUp Challenge
Dinner: 4oz Rotisserie Chicken,3/4 Cup Brown Rice, 1Cup Salad and 1 Cup Fresh Berries
Walking Diva
Tenna Brown
May 1, 20141 hour cardio and abs, 30mins. Pilates Fix
Breakfast: 1 Whole Grain Waffle topped w/(4 Tbsp Low Fat Yogurt m/1 Tsp. Apricot jam)1/2 Peach 24hour water
AM Snack: 1 Orange,1 String Cheese 24oz water
Lunch: Turkey Sandwich,1 Cup Black Bean Soup 24oz water
PM Snack: Shake
20mins. Flow and PushUUp Challenge
Dinner: Spaghetti w/1 Cup Broccoli 24oz water
Walking Diva
Tenna Brown
May 3, 201430mins Cardio Fix,20mins Pump Challenge and 30mins Dirty 30
Breakfast: (on the go)-1 nutrition bar(190c9gfat),12oz Almond Milk 24oz water
AM Snack: 1/2 Cup Fiber Cereal, 1/2 Cup Almond Milk,1/3 Cup berries 24oz water
Lunch:Turkey Salad 24oz water
PM Snack: Shake
30mins yoga, PushUUp,20mins Flow
Dinner: Tuna Steak,1/3 Cup Brown rice,1Cup Spinach, 1 Cup Grapes 24oz water
Walking Diva
Tenna Brown
May 3, 2014I have enjoyed my Healthy Divas 60 Day Challenge I got a better way of eating and completed a half marathon in less than 3hours Go Divas Getting Fit for life.
Walking Diva