“Hair-friendly,” low-sweat physical activity tips:

Posted on Feb 3, 2014 in All Posts, Exercise | 2 Comments

• You don’t have to do it all at once. Do about 10 minutes of activity three times a day.

• You can walk the kids to school. Walk during breaks or at lunchtime at work. In the evening walk with your family.

• Take the stairs instead of the elevator or escalator.

• Park your car far from the entrance and walk.

• Get on and off the bus a couple of blocks away from your stop.

2 Comments

  1. Cathy Thomas
    March 4, 2014

    Getting likes on our Healthy Diva’s 60 Day FB challenge page regarding this post about “Hair Friendly, low sweat physical activities. Thanks for the inspiration! It’s true you don’t hair to sweat our your hair-do while working out.

  2. Cathy Thomas
    March 12, 2014

    We’ve all heard the expression, “the early bird gets the worm,” well for those that love to walk the earlier you start the less likely you’ll sweat out your hair style. Also, with the time change, we have more light at the end of the day which lends itself to some great evening walks without the intense heat.