Thank you Locs of Luv and Cathy Thomas!
We wrapped up the 60-Day Healthy Diva Challenge with the fabulous Locs of Luv ladies, who’ve been walking, hiking and juicing their way to health! We were really delighted to partner with owner Cathy Thomas, who set a terrific example by walking or hiking every morning and provided lots of opportunities for the divas to […]
What do we love? Brandi and B’Swank Hair Studio
A big thanks to Brandi for getting her ladies together and hosting a laughter-filled get-together at her hip & stylish salon B’Swank Hair Studio. Brandi has been a supporter and advocate for the 60-Day Challenge and we thank her for her support and for opening her salon to us. Ladies, if you’re looking to talk […]
Thanks to Mario Lewis and Imperial Barber and Beauty Shop
Healthy Diva’s had lots of opportunities to check out salon and neighborhood hub Imperial. Owner Mario opened his doors (and backyard!) to us for several gatherings and we’re grateful for his support!
Join us this Saturday, August 2nd at Locs of Love, Imperial Barbershop or B’Swank Salon, or all 3!
Hello, Healthy Divas! Your input is very important! The Healthy Diva team really wants your feedback, and if you filled out a health assessment at the start of the challenge, please drop in to any of the salon locations on Saturday […]
Exercise Helps Protect Black Women From Breast Cancer
By Robert Preidt, HealthDay Reporter FRIDAY, Aug. 15, 2014 (HealthDay News) — Brisk walking and other forms of exercise reduce a black woman’s risk of breast cancer, U.S. researchers report. They followed more than 44,000 black women for 16 years. They found those who exercised vigorously for seven or more hours a week were 25 […]
Working on getting the abs slim and toned!
Thanks raw/fit/sexy’s Melissa for this week’s tips! Challenge: Do either the 15 min Abs Circuit in the below pic or choose at least 2-3 ab exercises below or from your fav ab workout and do them at least every other day this week. Check out the tips below this pic for some important guidelines as […]
Melissa from Body be Burning shares her juice & smoothie recipes!
Let’s face it, fresh vegetable juicing is hip, sexy, and the hottest thing since Kool-Aid. It’s one of the easiest and quickest ways to take charge and kick-start your health. Think about the tons of amazing benefits you can experience with juicing and making smoothies, like: improved energy and clarity, feel and look better, healing […]
Exercise-friendly looks by Healthy Diva stylist Twyla
These worry-free hairstyles make it easy to be active and not fuss over your hair. Braids, cornrows, dreadlocks and buns make a great transition from work out to other activities. This is great if you like to be active before work or during lunch breaks. Check out one of our Healthy Diva participating salons and […]
Tasty & healthy smoothies for summer
Strawberry Smoothie Makes 3 servings that are each 1 cup. Each serving has 153 calories. Ingredients 1/2 cup 100% orange juice 1 large banana, peeled and sliced 1 cup fresh or frozen strawberries, thawed 1 cup lowfat vanilla yogurt 5 ice cubes Preparation 1. Combine orange juice, banana, and half the strawberries into a blender […]
